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Total Body Triple Threat

November 17, 2018 @ 9:30 am - 10:30 am

Join usĀ  for a total body workout! What is Total Body Triple Threat? It is 30 minutes of Cardio, 30 minutes of Strength, and 30 minutes of Yoga.

When: Saturday, November 17, 2018

Time: 9:30am – 10:30am

14 person limit; register early! After you register, please let us know what you would like to do for the cardio portion – options are: indoor cycling, treadmill, elliptical, and running outdoors.

Sign up today!


November 17, 2018
9:30 am - 10:30 am


Body Works