Meet Our Instructors

Lisa

Certified Personal Trainer-NASM
Certified Golf Fitness Specialist-NASM
Certified Cardio Specialist-NASM
Certified Group Exercise Instructor-NETA
Certified Barre Instructor-NETA
Nutritionalist, Level 1 Metabolic Effect
TRX Certified

I want to help you learn how to live a healthy life while still having fun!

Michelle
Teaches yoga sculpt
Certified from CorePower Yoga

Marlee

Certifications:

RYT 200- hour Power Yoga Teacher Training, CorePower Yoga

Advanced Teacher Training, CorePower Yoga

CPR certified

MS in Education

Yoga is a journey. It’s a way to learn techniques which help to reduce stress, feel more balanced, and bring your body and mind to the here and now. I have been practicing yoga since 2002 and found the love of teaching yoga in 2014. I teach Vinyasa Power Yoga which combines traditional yoga postures, flow movement, music and breath. Classes are designed for students of all levels from beginner to advanced. My classes are intended to help you build strength, increase flexibility, and find focus. We are all such unique individuals and I love being able to be a part of my student’s individual journey!

Molly

Personal Trainer, ACE
Group Fitness Instructor, ACE
200 hour power yoga certified, Corepower Yoga

I love the opportunity I get  to hold a space for people to became healthier physically and mentally. I leave each class I teach inspired in my own wellness journey and grateful for my students/teachers.

Kaija

Certified indoor cycling and TRX

She teaches TRX and indoor cycling.  Kaijas favorite thing about teaching is the members.  Kaija will push you and help make you stronger

RonEducation:
Exercise and Health Science Degree from GU
Professional Certifications
NASM Personal TrainerExperience:
10+ years with personal training & nutrition. I have participated in multiple Bodybuilding competitions and coached several in bodybuilding and in figure competitions.

Specialty:
Health and Wellness coaching through customized approaches to fit client needs
Sports Specific Training
Weight loss Programs, Strength & Conditioning.

“ANYTHING YOU HAVE TIME TO COMPLAIN ABOUT, YOU HAVE THE TIME TO CHANGE IT”

Lorien Lucas

Certifications: Kettlebells, Pilates, PiYo

I started attending classes at my local gym.  I loved the classes so much, it motivated me to get certifications and start teaching.  I get so much satisfaction helping others achieve their goals.  I am very thankful to be teaching at Body Works, it is a great gym!

Tina

Certified Yoga Instructor, CorePower Yoga

I teach Power Yoga at Body Works. I love how yoga is a workout not only for your body but for your mind too.

Deb

Certifications:  200 Hour Registered Yoga Teacher, NETA Barre Blend Connect Specialty

The yoga saying, “When the student is ready the teacher appears” applies to my yoga journey.  I found yoga during a particularly stressful time in my life and it made a significant, positive impact on how I dealt with that stress.  Wanting to share the gift of yoga with others, I have been teaching yoga since 2009.   My passion is a Gentle Yoga Flow where we build strength and flexibility in a calm manner.  Encouraging others to breathe, feel and listen to their bodies, each of my yoga classes ends with a guided relaxation.  I finished my 200 Hr RYT certification through YogaFit in 2015.  I am also certified in NETA’s Barre Blend Connect Specialty, a blend of yoga, pilates, and ballet.

Jessica
Certifications: Group Exercise Instructor from NETA
Jessica loves teaching classes and helping people reach their fitness goals.