NEW TO BODY WORKS: Life Sculpt

NEW TO BODY WORKS: Life Sculpt
Benefits of Life Sculpt:
  • Find a balance and fulfillment in all aspects of your life
  • Release self-doubt and limiting beliefs that are getting in the way of your goals
  • Discover your ability to overcome life challenges and set backs

 
So that you CAN make lifestyle changes, kick old habits, reach your health and wellness goals, AND ultimately become your most well self!

Features:
  • Individual coaching 1x / week (in-person, online, or by phone)
  • Individualized wellness plan designed by our team of experts
  • Accountability, motivation, support, guidance, tools, and skills to reach your wellness goals

 

This program is ideal for:

  • Those who are contemplating and/or preparing to make a lifestyle change
  • Those who are wanting to make a change but are not sure how
  • Those who have tried and failed other programs
  • Those who may feel stuck
  • Those who want extra support and accountability
  • Those who are wanting to be the best, healthiest version of themselves

 

Coaching may include, but not limited to:

  • Exercise and dietary habits
  • Sleep patterns
  • Work conditions
  • Living environment
  • Stress levels
  • Health history
  • Relationships
  • Coping strategies

About Chelsey Schommer, CSW

ACE Certified Health Coach, PiYo LIVE Instructor, WI Certified Social Worker specializing in mental health and family systems, and first and foremost wife,  and mother to their 3 year old daughter. 

Chelsey gained a passion for health and wellness on her own journey of overcoming physical health issues, managing anxiety, and learning how to navigate the many roles and daily stressors that go along with being a working mom and wife.  Fitness and nutrition have been key components in creating a balance between family, work, self-care, and all of the other things life has to offer. These experiences are some of the reasons why Chelsey is a firm believer in the mind and body’s ability to heal itself, and ultimately creating balance through lifestyle change! Overall, this passion has led to determination. Determination to empower, to support, and to guide others on their journey to self love and fulfillment!