Semi-Private Training
Semi-Private Training is when you are working with a personal trainer and a small group of people, generally no more than four people.
This is perfect for those who:
- Like the motivation of a group atmosphere
- Are looking to lose weight or tone up with people who have similar goals in mind
- Still want a personal trainer to individualize their workouts
Semi-Private Training also includes:
- Accountability
- Working out with a personal trainer
- Nutritional guidance
- Weekly, personalized meal plans
Benefits of Semi-Private Training:
- Blast belly fat
- Gain lean muscle
- Gain knowledge by working out with a personal trainer