Semi-Private Training

Semi-Private Training is when you are working with a personal trainer and a small group of people, generally no more than four people.

This is perfect for those who:

  • Like the motivation of a group atmosphere
  • Are looking to lose weight or tone up with people who have similar goals in mind
  • Still want a personal trainer to individualize their workouts

Semi-Private Training also includes:

  • Accountability
  • Working out with a personal trainer
  • Nutritional guidance
  • Weekly, personalized meal plans

Benefits of Semi-Private Training:

  • Blast belly fat
  • Gain lean muscle
  • Gain knowledge by working out with a personal trainer