Semi-Private Training

Semi-Private Training is when you are working with a personal trainer and a small group of people, generally no more than four people.

This is perfect for those who:

• Like the motivation of a group atmosphere
• Are looking to lose weight or tone up with people who have similar goals in mind
• Still want a personal trainer to individualize their workouts

Semi-Private Training also includes:

• Accountability
• Working out with a personal trainer
• Nutritional guidance
• Weekly, personalized meal plans

Benefits of Semi-Private Training:

• Blast belly fat
• Gain lean muscle
• Gain knowledge by working out with a personal trainer